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Experience the vibrant flavors of the Caribbean with this authentic sweet potato and seafood casserole. Perfect for family dinners or special gatherings, this dish combines the sweetness of local sweet potatoes with the rich taste of fresh seafood, all seasoned with traditional Caribbean spices.
Ingredients
- 4 large sweet potatoes, peeled and sliced
- 1 lb shrimp, peeled and deveined
- 1 lb firm white fish, cut into chunks
- 1 cup coconut milk
- 2 cloves garlic, minced
- 1 teaspoon thyme
- 1 teaspoon allspice
- 1 Scotch bonnet pepper, chopped (optional for heat)
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh cilantro for garnish
Preparation Steps
Preheat your oven to 375°F (190°C). In a large skillet, heat olive oil over medium heat. Add garlic, thyme, allspice, and Scotch bonnet pepper, cooking until fragrant. Add shrimp and fish chunks, cooking until just done. Season with salt and pepper. Remove from heat.
In a baking dish, layer sliced sweet potatoes. Pour coconut milk over the sweet potatoes, ensuring even coverage. Spread the cooked seafood mixture on top of the sweet potatoes. Cover with foil and bake for 40-45 minutes, or until sweet potatoes are tender.
Remove from oven, garnish with fresh cilantro, and serve hot. This casserole pairs beautifully with traditional Caribbean drinks.
Refreshing Caribbean Drinks
- Rum Punch: A classic mix of rum, fruit juices, and a splash of grenadine.
- Mauby: A traditional Caribbean drink made from boiled bark of the mauby tree, flavored with spices and sweetened to taste.
- Coconut Water: Naturally hydrating and perfect to complement the spicy flavors of the casserole.
- Ginger Beer: Spicy and refreshing, great served chilled.
Enjoy your authentic Caribbean sweet potato and seafood casserole with these vibrant drinks, bringing the true taste of the Caribbean to your table.