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Looking for a delicious and healthy snack? Bacon and spiced pumpkin seeds offer a perfect combination of savory flavor and satisfying crunch. This easy recipe is ideal for students, teachers, or anyone who wants a flavorful treat.
Ingredients Needed
- 1 cup pumpkin seeds (hulled)
- 2 slices of bacon
- 1 teaspoon smoked paprika
- 1/2 teaspoon chili powder
- 1/4 teaspoon ground cumin
- Salt to taste
- Optional: a pinch of cayenne pepper for extra heat
Preparation Steps
Start by cooking the bacon until crispy. Once cooked, let it cool and then chop it into small pieces. In a mixing bowl, combine the pumpkin seeds with smoked paprika, chili powder, cumin, salt, and cayenne pepper if using.
Add the chopped bacon to the spice-coated pumpkin seeds and toss well to evenly distribute the flavors. Spread the mixture on a baking sheet lined with parchment paper.
Bake in a preheated oven at 350°F (175°C) for about 10-15 minutes, stirring halfway through. Keep an eye on them to prevent burning. Once done, let the seeds cool completely.
Serving Suggestions
Enjoy these bacon and spiced pumpkin seeds as a snack during study breaks, movie nights, or packed in lunchboxes. Their combination of smoky, spicy, and crunchy flavors makes them a crowd-pleaser.
Health Benefits
Pumpkin seeds are rich in magnesium, zinc, and healthy fats, supporting immune health and energy levels. Adding bacon provides protein and flavor, but remember to enjoy in moderation to maintain a balanced diet.