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Looking for a healthy, delicious side dish that kids will love? Baked Parmesan Zucchini Sticks are the perfect solution. They are easy to prepare, full of flavor, and packed with nutritious ingredients.
Why Choose Baked Parmesan Zucchini Sticks?
This dish combines the crispiness of baked zucchini with the savory taste of Parmesan cheese. It is a great way to encourage children to eat more vegetables while enjoying a familiar, cheesy flavor.
Ingredients Needed
- 2 large zucchinis
- 1 cup grated Parmesan cheese
- 1 cup breadcrumbs
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 2 eggs
- Cooking spray
Step-by-Step Preparation
Start by preheating your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly spray it with cooking spray.
Wash and cut the zucchinis into stick-shaped pieces. In a shallow bowl, beat the eggs. In another bowl, combine the Parmesan, breadcrumbs, garlic powder, Italian seasoning, salt, and pepper.
Dip each zucchini stick into the beaten eggs, then coat it thoroughly with the breadcrumb mixture. Place the coated sticks on the prepared baking sheet.
Spray the tops lightly with cooking spray to help them crisp up. Bake for 20-25 minutes or until golden brown and crispy.
Serving Suggestions
Serve these zucchini sticks warm with a side of marinara sauce or ranch dressing for dipping. They make a great addition to family dinners, picnics, or as a snack.
Tips for Success
- Use fresh zucchini for the best texture.
- Feel free to add a pinch of red pepper flakes for a spicy kick.
- For extra crunch, double coat the sticks with the breadcrumb mixture.
- Adjust cooking time based on your oven and zucchini thickness.
Enjoy these tasty, kid-friendly Parmesan Zucchini Sticks as a healthy and fun side dish that everyone will love!