Table of Contents
Sweet potatoes are a versatile and nutritious vegetable that can be transformed into a delicious snack or side dish. One popular way to enjoy them is by making baked sweet potato wedges coated with cinnamon sugar. This simple recipe combines natural sweetness with warm spices for a tasty treat.
Ingredients Needed
- 2 large sweet potatoes
- 2 tablespoons olive oil
- 1 teaspoon ground cinnamon
- 2 tablespoons granulated sugar
- Optional: a pinch of salt
Step-by-Step Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup. Wash and peel the sweet potatoes, then cut them into wedges about 1/2 inch thick.
In a small bowl, mix the cinnamon and sugar. Place the sweet potato wedges in a large bowl, drizzle with olive oil, and toss to coat evenly. Then, sprinkle the cinnamon sugar mixture over the wedges and toss again to coat thoroughly.
Arrange the coated wedges in a single layer on the prepared baking sheet. Bake for 25-30 minutes, flipping halfway through, until the wedges are golden and tender.
Serving Suggestions
Serve these baked sweet potato wedges warm as a snack or side dish. They pair well with a dollop of yogurt or a drizzle of honey for added flavor. They are also great alongside grilled meats or salads for a nutritious meal.
Health Benefits
Sweet potatoes are rich in dietary fiber, vitamins A and C, and antioxidants. Baking them with cinnamon adds anti-inflammatory properties and enhances their natural sweetness without the need for excessive sugar. This makes baked sweet potato wedges a healthy and satisfying choice for all ages.