Barbecue Pulled Jackfruit Sandwiches with Classic Southern Coleslaw

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Enjoy a delicious and plant-based twist on a classic Southern barbecue favorite with these Barbecue Pulled Jackfruit Sandwiches paired with a creamy, tangy Southern coleslaw. Perfect for summer cookouts or weeknight dinners, this recipe is both satisfying and healthy.

Ingredients for the Pulled Jackfruit

  • 2 cans of young green jackfruit in brine or water, drained and rinsed
  • 1 cup barbecue sauce (your choice of flavor)
  • 1 tablespoon olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Salt and pepper to taste

Ingredients for the Classic Southern Coleslaw

  • 3 cups shredded green cabbage
  • 1 cup shredded carrots
  • 1/2 cup mayonnaise
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste

Instructions

Start by preparing the coleslaw. In a large bowl, combine the shredded cabbage and carrots. In a separate small bowl, whisk together mayonnaise, apple cider vinegar, honey, Dijon mustard, salt, and pepper. Pour the dressing over the vegetables and toss until evenly coated. Refrigerate while you prepare the jackfruit.

To make the pulled jackfruit, heat olive oil in a large skillet over medium heat. Add the drained jackfruit, breaking it apart with a fork or spatula. Cook for 5 minutes until slightly browned. Add smoked paprika, garlic powder, onion powder, salt, and pepper. Stir to coat evenly.

Pour in the barbecue sauce and stir well to coat all the jackfruit. Reduce heat to low and simmer for 10-15 minutes, allowing the flavors to meld and the jackfruit to become tender and pull apart easily.

Assembling the Sandwiches

Toast hamburger buns or sandwich rolls until lightly golden. Spoon a generous amount of the barbecue pulled jackfruit onto the bottom half of each bun. Top with a hearty serving of coleslaw. Cover with the top bun and serve immediately.

This plant-based barbecue sandwich is perfect for a quick lunch or a casual dinner. The smoky jackfruit pairs beautifully with the cool, crisp coleslaw, creating a balanced and flavorful meal that everyone will enjoy.