Table of Contents
Beef and vegetable stir-fry with steamed rice is a popular dish enjoyed worldwide for its quick preparation and delicious flavors. It combines tender meat, fresh vegetables, and fluffy rice into a satisfying meal perfect for busy weeknights or when you want a nutritious lunch.
Ingredients Needed
- 200 grams of beef sirloin or flank steak, sliced thin
- 1 cup of jasmine or long-grain rice
- 2 cups of mixed vegetables (bell peppers, broccoli, carrots)
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce (optional)
- 2 cloves garlic, minced
- 1 tablespoon vegetable oil
- Salt and pepper to taste
Step-by-Step Cooking Instructions
Start by cooking the rice. Rinse 1 cup of rice under cold water until the water runs clear. Cook according to package instructions, then set aside.
While the rice cooks, prepare the stir-fry. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the minced garlic and cook for about 30 seconds until fragrant.
Add the sliced beef to the skillet. Cook for 3-4 minutes until browned and cooked through. Remove the beef from the skillet and set aside.
In the same skillet, add the mixed vegetables. Stir-fry for 4-5 minutes until tender but still crisp. Return the beef to the skillet, then add soy sauce, oyster sauce, salt, and pepper. Toss everything together and cook for another 2 minutes to combine flavors.
Serving Suggestions
Serve the hot beef and vegetable stir-fry over steamed rice. Garnish with chopped green onions or sesame seeds if desired. This meal is not only quick to prepare but also provides a balanced combination of protein, vegetables, and carbs.
Benefits of This Meal
- Quick to prepare, ideal for busy schedules
- Nutritious with a good balance of protein and vegetables
- Versatile — easily adaptable with different vegetables or meats
- Delicious and satisfying, perfect for family dinners