Table of Contents
Enjoy a healthy and flavorful vegetarian meal with Beet and Lentil Burgers paired with a crisp Root Vegetable Slaw. This dish combines earthy beets, hearty lentils, and fresh vegetables for a satisfying experience.
Ingredients
- 2 large beets, peeled and grated
- 1 cup cooked lentils
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1/2 cup breadcrumbs
- 1 tablespoon olive oil
- Salt and pepper to taste
- 4 burger buns
For the Root Vegetable Slaw
- 1 large carrot, grated
- 1 parsnip, grated
- 1 small beet, grated
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey or maple syrup
- 1 tablespoon olive oil
- Salt and pepper to taste
Preparation
Start by preparing the vegetable slaw. In a large bowl, combine the grated carrot, parsnip, and beet. In a small bowl, whisk together the apple cider vinegar, honey, olive oil, salt, and pepper. Pour the dressing over the grated vegetables and toss to combine. Set aside to let the flavors meld.
To make the beet and lentil burger patties, preheat your oven to 375°F (190°C). In a mixing bowl, combine the grated beets, cooked lentils, chopped onion, minced garlic, breadcrumbs, olive oil, salt, and pepper. Mix until well combined. Form the mixture into four equal-sized patties.
Heat a skillet over medium heat with a little olive oil. Cook the patties for about 4-5 minutes on each side until they are golden brown and firm.
Toast the burger buns lightly. Assemble the burgers by placing a beet and lentil patty on each bottom bun, topping with a generous amount of root vegetable slaw, and finishing with the top bun.
Serving Suggestions
This dish pairs well with a side of sweet potato fries or a fresh green salad. For extra flavor, add a slice of avocado or a dollop of your favorite vegan mayonnaise.
Enjoy this nutritious and colorful meal that highlights the vibrant flavors of root vegetables and hearty lentils. Perfect for a quick lunch or a satisfying dinner!