Table of Contents
Beet hummus is a vibrant and nutritious dip that combines the earthy sweetness of beets with the creamy richness of traditional hummus. Topped with toasted sesame seeds and served alongside crispy root veggie chips, it makes a colorful and healthy snack or appetizer.
Ingredients
- 2 medium beets, roasted and peeled
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 tablespoons tahini
- 2 cloves garlic
- Juice of 1 lemon
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1/4 cup toasted sesame seeds
- Assorted root vegetables (carrots, parsnips, sweet potatoes)
- Olive oil for roasting
Preparation Steps
Start by roasting the beets: wrap them in foil and bake at 400°F (200°C) for about 45 minutes, or until tender. Once cooled, peel and chop them into chunks.
Meanwhile, prepare the root veggie chips. Slice the vegetables thinly, toss with a little olive oil, salt, and pepper, then spread on a baking sheet. Roast at 400°F (200°C) for 20-25 minutes until crispy.
In a food processor, combine the roasted beets, chickpeas, tahini, garlic, lemon juice, and olive oil. Blend until smooth and creamy. Season with salt and pepper to taste.
Serving Suggestions
Transfer the beet hummus to a serving bowl. Sprinkle toasted sesame seeds on top for added flavor and crunch. Serve alongside the colorful root veggie chips for a delightful snack or appetizer.
Health Benefits
This dish is packed with nutrients: beets provide antioxidants and fiber, chickpeas offer plant-based protein, and sesame seeds add healthy fats and minerals. It’s a perfect choice for a wholesome, plant-based meal.