Table of Contents
Blackened catfish is a flavorful and spicy dish that originates from Cajun cuisine. Paired with Cajun rice and garlic green beans, it creates a hearty and delicious meal perfect for any occasion. This recipe combines bold spices with fresh ingredients for a truly satisfying experience.
Ingredients
- 4 catfish fillets
- 2 tablespoons Cajun seasoning
- 1 cup long-grain rice
- 2 cups chicken broth
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 pound green beans, trimmed
- 2 tablespoons butter
- Salt and pepper to taste
Preparation
Start by seasoning the catfish fillets generously with Cajun seasoning on both sides. In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the fillets and cook for about 3-4 minutes per side until they are crispy and cooked through. Remove from the skillet and set aside.
Meanwhile, prepare the Cajun rice. In a pot, bring chicken broth to a boil. Add the rice, reduce heat to low, cover, and simmer for 15-20 minutes until the rice is tender and the liquid is absorbed.
For the garlic green beans, heat the remaining tablespoon of olive oil in the same skillet used for the fish. Add the minced garlic and cook for about 30 seconds until fragrant. Add the green beans, season with salt and pepper, and sauté for 5-7 minutes until tender but still crisp. Finish with a tablespoon of butter for extra flavor.
Serving
Plate the Cajun rice, place the crispy blackened catfish on top, and serve the garlic green beans on the side. Garnish with chopped parsley or lemon wedges if desired. This dish is perfect for a spicy, flavorful dinner that highlights the bold tastes of Cajun cuisine.