Table of Contents
Enjoy a healthy and delicious vegetarian meal with carrot and lentil patties served alongside a creamy yogurt dip. This recipe is easy to prepare and packed with nutrients, making it perfect for lunch or dinner.
Ingredients
- 1 cup red lentils
- 2 large carrots, grated
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon cumin powder
- 1/2 teaspoon chili powder (optional)
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1 cup Greek yogurt
- 1 tablespoon lemon juice
- Fresh herbs (parsley or cilantro), chopped
Preparation
Start by rinsing the lentils thoroughly. Cook them in boiling water until tender, about 15 minutes. Drain and let cool slightly. In a large bowl, mash the lentils with a fork or potato masher.
Add the grated carrots, chopped onion, minced garlic, cumin, chili powder, salt, and pepper to the mashed lentils. Mix well to combine. If the mixture feels too loose, add a tablespoon of flour or breadcrumbs to help bind it together.
Form the mixture into small patties, about the size of your palm. Heat olive oil in a skillet over medium heat. Fry the patties for about 3-4 minutes on each side until golden brown and crispy.
Yogurt Dip
In a small bowl, combine Greek yogurt, lemon juice, and chopped herbs. Mix well. Season with salt and pepper to taste. Serve the dip alongside the hot patties for a refreshing contrast.
Serving Suggestions
- Serve with a side salad or steamed vegetables.
- Enjoy in wraps or pita bread for a quick lunch.
- Garnish with extra herbs for added flavor.
This dish is not only nutritious but also versatile and easy to customize with your favorite herbs and spices. Perfect for a wholesome vegetarian meal that everyone will love!