Table of Contents
Enjoy a healthy and delicious snack with our Carrot and Parsnip Chips seasoned with sea salt and pepper. These homemade chips are easy to prepare and perfect for guilt-free snacking.
Ingredients
- 3 large carrots
- 3 large parsnips
- 2 tablespoons olive oil
- 1 teaspoon sea salt
- ½ teaspoon freshly ground black pepper
Instructions
Start by preheating your oven to 375°F (190°C). Wash and peel the carrots and parsnips thoroughly. Using a mandoline slicer or a sharp knife, slice the vegetables into very thin, even rounds to ensure they crisp up nicely.
In a large bowl, toss the sliced vegetables with olive oil, making sure they are evenly coated. Sprinkle with sea salt and freshly ground black pepper, then toss again to distribute the seasonings evenly.
Arrange the slices in a single layer on a baking sheet lined with parchment paper. Make sure the slices do not overlap to promote even baking.
Bake in the preheated oven for 15-20 minutes, flipping the slices halfway through. Keep an eye on them to prevent burning, as thin slices can crisp quickly.
Serving Suggestions
Let the chips cool slightly before serving. They make a perfect snack on their own or can be served alongside dips like hummus or yogurt-based sauces. Store any leftovers in an airtight container for up to two days to maintain their crispness.
Health Benefits
Carrots and parsnips are rich in vitamins, fiber, and antioxidants. Baking these vegetables into chips instead of frying preserves their nutrients and keeps the snack low in unhealthy fats. The addition of sea salt and pepper enhances flavor without excess sodium.