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Enjoy a healthy and delicious meal with our recipe for roasted vegetables paired with perfectly grilled chicken. This dish combines the rich flavors of roasted Brussels sprouts with the savory taste of grilled chicken, making it ideal for a nutritious lunch or dinner.
Ingredients
- 2 cups Brussels sprouts, halved
- 2 tablespoons olive oil
- Salt and pepper to taste
- 4 chicken breasts or thighs
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon dried thyme
- Optional: lemon wedges for serving
Preparation
Start by preheating your oven to 400°F (200°C). Toss the halved Brussels sprouts with 1 tablespoon of olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast for about 20-25 minutes until golden brown and crispy on the edges.
While the vegetables are roasting, prepare the chicken. In a small bowl, mix paprika, garlic powder, dried thyme, salt, and pepper. Rub this spice mixture evenly over the chicken breasts or thighs.
Heat a grill or grill pan over medium-high heat. Add the chicken and cook for 6-8 minutes per side, or until fully cooked and juices run clear. Remove from the heat and let rest for a few minutes before slicing.
Serving Suggestions
Plate the grilled chicken alongside the roasted Brussels sprouts. For an extra burst of flavor, squeeze fresh lemon juice over the vegetables and chicken before serving. This meal pairs well with a light salad or a side of quinoa for a complete, balanced dish.
Health Benefits
This dish is rich in protein, fiber, and essential nutrients. Brussels sprouts are high in antioxidants and vitamin C, supporting your immune system. Grilled chicken provides lean protein, which is vital for muscle growth and repair. Together, they create a wholesome meal perfect for maintaining a healthy lifestyle.