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Chicken and sautéed spinach with garlic butter is a delicious and nutritious meal that combines tender poultry with vibrant greens. This dish is perfect for a quick dinner or a healthy lunch, offering a balance of flavors and textures.
Ingredients Needed
- 2 chicken breasts, boneless and skinless
- 4 cups fresh spinach
- 3 cloves garlic, minced
- 4 tablespoons unsalted butter
- Salt and pepper to taste
- 2 tablespoons olive oil
- Lemon wedges (optional)
Preparation Steps
Start by seasoning the chicken breasts with salt and pepper. Heat the olive oil in a skillet over medium heat. Cook the chicken for about 6-7 minutes on each side until golden brown and cooked through. Remove and set aside.
In the same skillet, add the butter and let it melt. Add the minced garlic and sauté for about 30 seconds until fragrant. Then, add the fresh spinach, stirring constantly until wilted, about 2-3 minutes.
Slice the cooked chicken and serve it on a plate alongside the sautéed spinach. Drizzle any remaining garlic butter from the skillet over the chicken and spinach. For an extra zest, squeeze fresh lemon juice over the dish before serving.
Serving Suggestions
This dish pairs well with a side of rice, quinoa, or crusty bread. It is also a great option for meal prep, as both the chicken and spinach can be stored in the refrigerator for later use. For a vegetarian version, substitute chicken with grilled tofu or mushrooms.