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Discover a refreshing and healthy dish perfect for warm days: Cold Sesame Cucumber Noodle Salad with Tofu. This dish combines crisp cucumbers, protein-rich tofu, and a flavorful sesame dressing, making it a delightful addition to any meal.
Ingredients Needed
- 2 large cucumbers
- 200g firm tofu
- 2 tablespoons sesame oil
- 3 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon honey or maple syrup
- 1 tablespoon toasted sesame seeds
- 2 cloves garlic, minced
- Optional: chopped green onions and chili flakes for garnish
Preparation Steps
Start by preparing the tofu. Drain and press it to remove excess moisture, then cut into thin strips or cubes. In a skillet, heat a teaspoon of sesame oil and cook the tofu until golden brown. Set aside to cool.
Meanwhile, wash the cucumbers thoroughly. Use a spiralizer or julienne peeler to create cucumber noodles. Place the noodles in a large mixing bowl.
In a small bowl, whisk together the remaining sesame oil, soy sauce, rice vinegar, honey, and minced garlic to make the dressing. Adjust the sweetness or saltiness to taste.
Pour the dressing over the cucumber noodles and toss gently to coat evenly. Add the cooked tofu and sprinkle with toasted sesame seeds. Mix again carefully.
Serving Suggestions
This salad is best served chilled. Garnish with chopped green onions and chili flakes for an extra kick. It makes a perfect light lunch or side dish for dinner.
Enjoy this fresh, nutritious, and flavorful dish that combines crunchy cucumbers, savory tofu, and a rich sesame dressing. It’s a great way to incorporate more vegetables and plant-based protein into your diet.