Table of Contents
Summer is the perfect time to enjoy light, refreshing dishes that highlight fresh vegetables and bold flavors. One such dish is Cold Sesame Noodle Salad with Fresh Summer Vegetables, a delightful recipe that combines cool noodles with crisp vegetables and a savory sesame dressing.
Ingredients
- 8 ounces of soba or rice noodles
- 1 cup shredded carrots
- 1 cup thinly sliced cucumbers
- 1 cup halved cherry tomatoes
- 1/4 cup chopped scallions
- 2 tablespoons toasted sesame seeds
- Fresh cilantro for garnish (optional)
For the Sesame Dressing
- 3 tablespoons soy sauce
- 2 tablespoons sesame oil
- 2 tablespoons rice vinegar
- 1 tablespoon honey or maple syrup
- 1 teaspoon grated fresh ginger
- 1 clove garlic, minced
Preparation Steps
Cook the noodles according to package instructions. Drain and rinse with cold water to stop the cooking process and cool the noodles. Set aside.
In a small bowl, whisk together all the ingredients for the sesame dressing until well combined. Adjust the taste as needed, adding more soy sauce or honey.
In a large mixing bowl, combine the cooled noodles, shredded carrots, sliced cucumbers, cherry tomatoes, and scallions. Pour the sesame dressing over the top and toss gently to coat all ingredients evenly.
Sprinkle with toasted sesame seeds and chopped cilantro if desired. Serve immediately or chill in the refrigerator for 30 minutes to enhance the flavors.
Enjoy a Refreshing Summer Meal
This Cold Sesame Noodle Salad is perfect for hot days, picnics, or potlucks. It’s easy to prepare, full of fresh vegetables, and packed with flavor. Plus, it’s versatile—you can add protein like grilled chicken or tofu for a more filling meal.