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Discover a delicious and nutritious soup that combines the hearty texture of freekeh with the sweet, earthy flavor of butternut squash. This Creamy Freekeh and Butternut Squash Soup with Sage is perfect for cozy evenings and makes a wholesome meal for any season.
Ingredients
- 1 cup freekeh
- 1 large butternut squash, peeled and cubed
- 1 onion, chopped
- 3 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup coconut milk or heavy cream
- 2 tablespoons olive oil
- Fresh sage leaves
- Salt and pepper to taste
Preparation Steps
Start by rinsing the freekeh under cold water. In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook until translucent, about 5 minutes. Stir in the garlic and cook for another minute.
Add the cubed butternut squash to the pot and cook for 5-7 minutes, allowing it to soften slightly. Pour in the vegetable broth and bring the mixture to a boil. Add the rinsed freekeh, reduce the heat, and simmer uncovered for about 30 minutes, or until the freekeh and squash are tender.
While the soup simmers, fry a few sage leaves in a small amount of olive oil until crispy. Set aside for garnish.
Once cooked, use an immersion blender to puree the soup until smooth. Stir in the coconut milk or heavy cream to add richness. Season with salt and pepper to taste.
Serving Suggestions
Serve the soup hot, garnished with the crispy sage leaves. For added flavor, sprinkle with a little extra chopped sage or a drizzle of olive oil. This soup pairs beautifully with crusty bread or a fresh green salad.
Health Benefits
This soup is packed with nutrients. Freekeh provides high fiber and protein, supporting digestion and sustained energy. Butternut squash is rich in vitamins A and C, which boost immune health. Sage adds anti-inflammatory properties and enhances flavor naturally.
Enjoy this comforting, wholesome dish that combines flavor, nutrition, and warmth in every bowl.