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Looking for a hearty yet simple pasta dish that combines the creaminess of navy beans with the rich flavor of Parmesan cheese? This recipe offers a perfect balance of protein, flavor, and comfort, making it an ideal choice for a quick weeknight dinner or a satisfying lunch.
Ingredients
- 1 can (15 oz) navy beans, drained and rinsed
- 8 oz spaghetti or your favorite pasta
- 1/2 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1/2 teaspoon red pepper flakes (optional)
- Salt and freshly ground black pepper to taste
- Fresh parsley for garnish (optional)
Preparation Steps
Start by cooking the pasta in a large pot of salted boiling water until al dente. Reserve about 1/2 cup of pasta water before draining.
While the pasta cooks, heat the olive oil in a large skillet over medium heat. Add the minced garlic and red pepper flakes, sautéing for about 1 minute until fragrant.
Add the navy beans to the skillet, stirring to combine. Cook for 2-3 minutes, allowing the beans to warm through and absorb some of the garlic flavor.
Drain the cooked pasta and add it to the skillet with the navy beans. Toss everything together, adding a splash of reserved pasta water to loosen the sauce if needed.
Stir in the grated Parmesan cheese, mixing until the pasta is coated and creamy. Season with salt and black pepper to taste.
Serving Suggestions
Garnish the dish with chopped fresh parsley for a burst of color and freshness. Serve immediately with extra Parmesan on the side for those who love a cheesier flavor.
This creamy navy bean and Parmesan pasta pairs well with a simple green salad and crusty bread, making it a complete, satisfying meal.