Table of Contents
Looking for a nutritious and delicious lunch option? An olive and lentil salad is perfect! It combines the hearty texture of lentils with the savory flavor of olives, making it a satisfying meal that’s easy to prepare.
Ingredients Needed
- 1 cup dried green or brown lentils
- 1/2 cup pitted black or green olives, sliced
- 1 small red onion, finely chopped
- 1 cucumber, diced
- 1/4 cup chopped fresh parsley
- 2 tablespoons olive oil
- Juice of 1 lemon
- Salt and pepper to taste
Preparation Steps
Start by rinsing the lentils under cold water. Place them in a pot with 3 cups of water and bring to a boil. Reduce heat and simmer for about 20-25 minutes until tender. Drain and let cool.
In a large bowl, combine the cooled lentils, sliced olives, chopped red onion, diced cucumber, and parsley.
In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Pour the dressing over the salad and toss gently to combine.
Serving Suggestions
This olive and lentil salad can be served immediately or chilled in the refrigerator for an hour for extra flavor. It makes a great portable lunch, perfect for taking to school or work. Pair it with whole-grain bread or a side of fresh fruit for a complete meal.
Health Benefits
This salad is rich in protein, fiber, and healthy fats. Lentils are an excellent source of plant-based protein and fiber, aiding digestion and maintaining energy levels. Olives provide healthy monounsaturated fats, which support heart health. Plus, fresh vegetables add vital vitamins and minerals, making this a well-rounded, nourishing meal.