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Discover how to make a flavorful Mediterranean-inspired marinade for chicken using anchovies and lemon. This marinade adds depth and brightness to your dish, perfect for grilling or baking.
Ingredients Needed
- 2 tablespoons anchovy fillets
- 1 large lemon (zested and juiced)
- 3 cloves garlic (minced)
- 1/4 cup extra virgin olive oil
- 1 teaspoon dried oregano
- 1 teaspoon thyme
- Salt and freshly ground black pepper to taste
Steps to Prepare the Marinade
Follow these simple steps to create your Mediterranean marinade:
- Finely chop the anchovy fillets or mash them into a paste.
- In a bowl, combine the anchovy paste, lemon zest, and lemon juice.
- Add the minced garlic, olive oil, oregano, thyme, salt, and pepper.
- Whisk everything together until well combined.
Marinating the Chicken
To infuse your chicken with Mediterranean flavors:
- Place your chicken pieces in a large resealable bag or shallow dish.
- Pour the marinade over the chicken, ensuring all pieces are coated evenly.
- Seal the bag or cover the dish and refrigerate for at least 2 hours, preferably overnight.
Cooking and Serving
After marinating, cook the chicken using your preferred method:
- Grill the chicken over medium-high heat until cooked through and charred in spots.
- Bake in a preheated oven at 400°F (200°C) for 25-30 minutes.
- Serve with fresh herbs, lemon wedges, and your favorite sides for a complete Mediterranean meal.
This marinade not only enhances the flavor of chicken but also provides a healthy and vibrant addition to your cooking repertoire. Enjoy the taste of the Mediterranean in your own kitchen!