Table of Contents
Quinoa bowls are a nutritious and versatile meal that can be customized with a variety of ingredients. One delicious combination features roasted Brussels sprouts and a sweet balsamic glaze. This recipe is perfect for a healthy lunch or dinner and is easy to prepare.
Ingredients Needed
- 1 cup quinoa
- 2 cups water or vegetable broth
- 1 pound Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1/4 cup balsamic vinegar
- 1 tablespoon honey or maple syrup
- Optional toppings: toasted nuts, dried cranberries, feta cheese
Step-by-Step Preparation
Start by preheating your oven to 400°F (200°C). While the oven heats, rinse the quinoa under cold water. In a medium saucepan, combine the quinoa and water or broth. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until the liquid is absorbed. Fluff with a fork and set aside.
While the quinoa cooks, prepare the Brussels sprouts. Toss them with 1 tablespoon of olive oil, salt, and pepper. Spread them evenly on a baking sheet lined with parchment paper. Roast in the oven for 20-25 minutes, shaking the pan halfway through, until they are golden and crispy.
Meanwhile, make the balsamic glaze. In a small saucepan, combine the balsamic vinegar and honey. Bring to a gentle simmer over medium heat. Reduce the heat to low and cook for 10-15 minutes, stirring occasionally, until the mixture thickens into a syrupy glaze. Remove from heat and set aside.
Assembling the Quinoa Bowl
To assemble, divide the cooked quinoa among bowls. Top with the roasted Brussels sprouts. Drizzle generously with the balsamic glaze. Add optional toppings like toasted nuts, dried cranberries, or crumbled feta cheese for extra flavor and texture.
Serving Suggestions
This quinoa bowl pairs well with a light green salad or a side of grilled vegetables. It can be served warm or at room temperature, making it a flexible meal option. Store leftovers in an airtight container in the refrigerator for up to two days.
Enjoy your healthy, flavorful quinoa bowl with roasted Brussels sprouts and balsamic glaze — a perfect combination of crunch, sweetness, and savory goodness!