Table of Contents
Quinoa bowls are a nutritious and versatile meal that can be customized with a variety of toppings and sauces. This recipe features roasted carrots and a creamy tahini drizzle, creating a delicious and healthy dish perfect for lunch or dinner.
Ingredients Needed
- 1 cup quinoa
- 4 large carrots, sliced into sticks
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1/4 cup tahini
- 2 tablespoons lemon juice
- 2 tablespoons water
- 1 garlic clove, minced
- Optional toppings: chopped herbs, seeds, or nuts
Preparation Steps
Start by preheating your oven to 400°F (200°C). Toss the sliced carrots with 1 tablespoon of olive oil, salt, and pepper. Spread them on a baking sheet and roast for about 20-25 minutes until tender and slightly caramelized.
While the carrots are roasting, rinse the quinoa under cold water. Cook it in 2 cups of water according to package instructions, usually about 15 minutes, until fluffy. Fluff with a fork and set aside.
Prepare the tahini drizzle by whisking together tahini, lemon juice, water, and minced garlic in a bowl. Adjust the water to reach your desired consistency. Season with a pinch of salt if needed.
Assembling the Bowl
Divide the cooked quinoa into bowls. Top with the roasted carrots and any additional toppings you like, such as chopped herbs, seeds, or nuts for extra texture and flavor.
Drizzle the tahini sauce over the assembled bowls just before serving. Enjoy this wholesome and satisfying meal that combines earthy flavors with creamy sauce.