Creating Grain Bowls with Kamut, Grilled Chicken, and Mediterranean Veggies

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Grain bowls have become a popular and nutritious meal option, combining wholesome grains, lean proteins, and vibrant vegetables. One delicious variation features kamut, grilled chicken, and Mediterranean vegetables, offering a balanced and flavorful dish perfect for lunch or dinner.

Ingredients Needed

  • 1 cup dried kamut
  • 2 chicken breasts
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 cup Kalamata olives, pitted
  • 1/4 cup red onion, thinly sliced
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Fresh parsley for garnish

Preparing the Kamut

Start by rinsing the kamut under cold water. In a pot, combine 1 cup of dried kamut with 3 cups of water. Bring to a boil, then reduce heat and simmer for about 45-50 minutes until tender. Drain any excess water and set aside.

Grilling the Chicken

While the kamut cooks, season the chicken breasts with salt, pepper, and dried oregano. Drizzle with 1 tablespoon of olive oil. Grill over medium-high heat for 6-7 minutes per side, or until fully cooked. Let rest for a few minutes, then slice into strips.

Preparing the Mediterranean Veggies

In a bowl, combine cherry tomatoes, cucumber, Kalamata olives, and red onion. Toss with 1 tablespoon of olive oil and a pinch of salt and pepper. For extra flavor, add fresh herbs like parsley or basil.

Assembling the Grain Bowl

Start by placing a generous serving of cooked kamut in each bowl. Top with grilled chicken slices and Mediterranean veggies. Garnish with chopped parsley and a drizzle of olive oil if desired. Serve immediately for a fresh, satisfying meal.

Tips for a Perfect Grain Bowl

  • Cook kamut in advance to save time.
  • Use fresh, high-quality vegetables for the best flavor.
  • Feel free to add feta cheese or a squeeze of lemon for extra zest.
  • Adjust seasoning to your taste preferences.

Creating a grain bowl with kamut, grilled chicken, and Mediterranean vegetables is an easy way to enjoy a nutritious and colorful meal. Experiment with different toppings and dressings to make it your own!