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Looking for a light, nutritious, and delicious lunch? A scallop and avocado salad is the perfect choice. It combines the tender sweetness of scallops with the creamy richness of avocado, offering a refreshing flavor profile that’s ideal for warm days or when you want a healthy meal.
Ingredients Needed
- Fresh scallops (about 200 grams)
- 2 ripe avocados
- 1 lemon (for juice)
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh herbs (cilantro, parsley, or chives)
- Optional: cherry tomatoes or cucumber for added freshness
Preparation Steps
Start by preparing the scallops. Rinse them gently and pat dry. Season with a pinch of salt and pepper. Heat a skillet with one tablespoon of olive oil over medium-high heat. Sear the scallops for about 2-3 minutes on each side until golden brown and cooked through. Remove from heat and set aside.
While the scallops are cooking, prepare the avocado. Cut the avocados in half, remove the pits, and scoop the flesh into a bowl. Add a squeeze of lemon juice to prevent browning and mash lightly with a fork. Season with a pinch of salt and pepper.
Assemble the salad by placing the mashed avocado on a serving plate. Top with the seared scallops. Garnish with chopped fresh herbs and, if desired, cherry tomatoes or cucumber slices for extra color and texture.
Serving Tips
Serve this salad immediately to enjoy the warm scallops and fresh avocado at their best. For added flavor, drizzle with a little extra virgin olive oil or a balsamic glaze. This dish pairs well with a light white wine or sparkling water with lemon.
Health Benefits
This scallop and avocado salad is not only delicious but also packed with health benefits. Scallops are a great source of lean protein and omega-3 fatty acids, which support heart health. Avocados provide healthy monounsaturated fats, fiber, and a variety of essential nutrients. Together, they make a balanced and satisfying meal.