Table of Contents
Enjoy a delightful and healthy seafood dish with our recipe for crispy baked fish topped with zesty lemon and flavorful capers. Paired perfectly with a chilled glass of Pinot Grigio, this meal is ideal for a light lunch or an elegant dinner.
Ingredients
- 4 fillets of white fish (such as cod or tilapia)
- 1 lemon, thinly sliced
- 2 tablespoons capers, drained
- 1 cup panko bread crumbs
- 2 tablespoons olive oil
- Salt and freshly ground black pepper to taste
- Optional: fresh parsley for garnish
Preparation Steps
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a shallow dish, combine panko bread crumbs with a pinch of salt and pepper.
- Pat the fish fillets dry and season with salt and pepper.
- Dip each fillet into olive oil, then coat with the panko mixture, pressing gently to adhere.
- Place the coated fillets on the prepared baking sheet. Top each with a few lemon slices and sprinkle capers over the top.
- Bake for 12-15 minutes, or until the fish is golden and flakes easily with a fork.
- Remove from the oven and garnish with fresh parsley if desired.
Serving Suggestions
Serve the crispy baked fish hot, accompanied by a glass of chilled Pinot Grigio. The wine’s crisp acidity complements the lemon and capers, enhancing the flavors of the dish. Consider pairing with a side of steamed vegetables or a light salad for a complete meal.
Additional Tips
- For extra crunch, add grated Parmesan cheese to the panko mixture.
- Use fresh lemon juice over the fish just before serving for an extra burst of flavor.
- Ensure the fish is evenly coated for a crispy texture.