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Looking for a healthy and delicious snack or side dish? Crispy baked zucchini fries with marinara sauce are the perfect choice! They are easy to prepare, full of flavor, and a great way to get more vegetables into your diet.
Ingredients Needed
- 2 medium zucchinis
- 1 cup Italian breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 large eggs
- 1 cup marinara sauce
- Cooking spray
Step-by-Step Instructions
Start by preheating your oven to 425°F (220°C). Line a baking sheet with parchment paper and lightly spray it with cooking spray.
Wash the zucchinis and cut them into thin, fry-shaped strips. In a shallow bowl, combine the breadcrumbs, Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper.
In another bowl, beat the eggs. Dip each zucchini strip into the egg mixture, then coat it with the breadcrumb mixture. Place the coated zucchini fries on the prepared baking sheet.
Spray the tops of the fries lightly with cooking spray to help them crisp up. Bake for 20-25 minutes, turning once halfway through, until golden brown and crispy.
Serving Suggestions
Serve the crispy zucchini fries hot with a side of warm marinara sauce for dipping. They make a great appetizer, snack, or side dish for pasta or grilled meats.
Tips for Perfect Zucchini Fries
- Use fresh zucchini for the best texture.
- For extra crunch, add a little crushed red pepper to the breadcrumb mixture.
- Ensure the zucchini slices are evenly coated for uniform crispiness.
- Feel free to experiment with different seasonings like paprika or oregano.
Enjoy your homemade crispy baked zucchini fries with marinara—healthy, tasty, and satisfying!