Table of Contents
Enjoy a delicious and healthy meal with these crispy lentil and veggie patties served with a refreshing yogurt dip. Perfect for lunch or dinner, they are easy to prepare and packed with nutrients.
Ingredients
- 1 cup dried lentils (green or brown)
- 1 cup grated carrots
- 1 cup chopped spinach
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon cumin
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1 cup plain yogurt
- 1 tablespoon lemon juice
- Fresh herbs (cilantro or parsley)
Preparation Steps
Start by cooking the lentils in boiling water until tender, about 20-25 minutes. Drain and let them cool slightly. In a large mixing bowl, mash the lentils with a fork or potato masher.
Add the grated carrots, chopped spinach, onion, garlic, cumin, salt, and pepper to the mashed lentils. Mix well until all ingredients are combined.
Form the mixture into small patties, about the size of a burger. Heat olive oil in a skillet over medium heat. Cook the patties for 3-4 minutes on each side until golden brown and crispy.
Yogurt Dip
In a small bowl, combine the plain yogurt, lemon juice, and chopped fresh herbs. Mix well. Season with a pinch of salt if desired. Serve the patties warm with the yogurt dip on the side.
Serving Suggestions
- Enjoy as a main dish with a side salad.
- Serve as an appetizer at gatherings.
- Pair with pita bread or rice for a hearty meal.
These crispy lentil and veggie patties are a nutritious and flavorful choice for any meal. The yogurt dip adds a cool, creamy contrast that complements the crispy texture of the patties. Try making them at home for a wholesome, satisfying dish!