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Edamame and fresh herb quinoa patties are a delicious and nutritious vegetarian dish that combines the creamy texture of edamame with the bright flavors of fresh herbs. Perfect for a light lunch or dinner, these patties are easy to make and packed with protein, fiber, and antioxidants.
Ingredients
- 1 cup cooked quinoa
- 1 cup shelled edamame (fresh or frozen)
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh cilantro
- 2 green onions, sliced
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 teaspoon cumin
- Salt and pepper to taste
- 2 tablespoons olive oil for frying
Preparation Steps
Begin by cooking the quinoa according to package instructions. Once cooked, let it cool slightly. Meanwhile, cook the edamame until tender if using fresh or frozen. Drain and set aside.
In a food processor, combine the cooked edamame, garlic, lemon juice, cumin, salt, and pepper. Pulse until the mixture is mostly smooth but still has some texture. Transfer to a large mixing bowl.
Add the cooked quinoa, chopped herbs, and green onions to the food processor mixture. Mix well until all ingredients are evenly combined. If the mixture feels too wet, add a little breadcrumbs or oat flour to help bind it.
Shape the mixture into small patties, about 2-3 inches in diameter. Heat the olive oil in a skillet over medium heat. Fry the patties for 3-4 minutes on each side until golden brown and crispy.
Serving Suggestions
Serve the quinoa patties warm with a side of fresh salad or a dollop of Greek yogurt. They also pair well with a tangy dipping sauce or a squeeze of extra lemon juice. These patties are perfect for meal prep and taste great reheated.
Health Benefits
Edamame is a great source of plant-based protein and fiber, supporting digestive health and muscle growth. Fresh herbs like parsley and cilantro add antioxidants and vitamins, boosting your immune system. Quinoa provides complete protein, making this dish a balanced and nutritious option for vegetarians and vegans alike.