Table of Contents
Discover a flavorful and nutritious dish that combines the smoky taste of grilled steak with the hearty texture of freekeh, all topped with a vibrant chimichurri sauce. This salad is perfect for summer gatherings or a healthy weeknight dinner.
What is Freekeh?
Freekeh is an ancient grain made from green durum wheat that is harvested while still young. It is roasted to give it a smoky flavor and has a chewy texture. Rich in fiber, protein, and essential nutrients, freekeh is a popular choice for health-conscious eaters.
Preparing the Grilled Steak
To prepare the steak, select a cut like ribeye or sirloin. Season it with salt, pepper, and your favorite herbs. Grill over medium-high heat for about 4-5 minutes per side for medium rare. Let the steak rest for a few minutes before slicing thinly. This ensures maximum juiciness and flavor.
Making the Freekeh
Cook the freekeh in boiling water or broth according to package instructions, usually about 15-20 minutes. Drain and let it cool slightly. Fluff with a fork and season lightly with salt and olive oil for added flavor.
Preparing the Chimichurri Sauce
Chimichurri is a vibrant Argentinian sauce made with fresh herbs, garlic, vinegar, and olive oil. To make it, blend or finely chop:
- 1 cup fresh parsley
- 1/2 cup fresh cilantro (optional)
- 3 cloves garlic
- 2 tablespoons red wine vinegar
- 1/2 cup olive oil
- 1 teaspoon red pepper flakes
- Salt and pepper to taste
Mix everything well and let it sit for at least 30 minutes to allow flavors to meld.
Assembling the Salad
In a large bowl, combine the cooked freekeh with sliced grilled steak. Drizzle generously with chimichurri sauce and toss gently to coat all ingredients evenly. Garnish with additional herbs or sliced vegetables if desired.
Serving Suggestions
This salad can be served warm, at room temperature, or chilled. It pairs well with crusty bread or grilled vegetables. For a complete meal, add some roasted potatoes or a fresh green salad on the side.