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Gouda and spiced pumpkin seeds make for a delicious and nutritious snack that combines rich cheese flavor with a hint of spice. Perfect for movie nights, quick bites, or adding a crunchy topping to salads, this snack is both easy to prepare and satisfying.
Why Choose Gouda and Pumpkin Seeds?
Gouda is a semi-hard cheese known for its smooth texture and mild, nutty flavor. When paired with pumpkin seeds, which are packed with healthy fats, protein, and fiber, the combination creates a balanced snack that is both tasty and nutritious.
Ingredients Needed
- 1 cup raw pumpkin seeds
- 1/2 cup grated Gouda cheese
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground cumin
- 1/4 teaspoon cayenne pepper (optional for extra spice)
- Salt to taste
Preparation Steps
Preheat your oven to 350°F (175°C). In a mixing bowl, combine the pumpkin seeds, olive oil, and spices. Mix well to ensure all seeds are coated evenly. Spread the mixture onto a baking sheet lined with parchment paper.
Sprinkle the grated Gouda over the seeds. Bake for about 15-20 minutes, stirring halfway through, until the seeds are golden and the cheese has melted and crisped up.
Serving Suggestions
Let the seeds cool slightly before serving. They can be enjoyed on their own, added to salads for extra crunch, or used as a topping for soups and grain bowls. Store any leftovers in an airtight container for up to a week.
Benefits of This Snack
- Rich in healthy fats and protein from pumpkin seeds
- Calcium and flavor boost from Gouda cheese
- Easy to customize with different spices
- Perfect for a quick, satisfying snack