Table of Contents
Discover a delicious and nutritious dish perfect for breakfast, lunch, or dinner: Green Bean and Sweet Potato Hash with Sage. This hearty recipe combines fresh green beans, sweet potatoes, and aromatic sage to create a flavorful meal that is both satisfying and healthy.
Ingredients Needed
- 2 cups fresh green beans, trimmed
- 2 large sweet potatoes, peeled and diced
- 1 small onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon fresh sage, chopped
- Salt and pepper to taste
- Optional: fried eggs or feta cheese for topping
Preparation Steps
Start by heating the olive oil in a large skillet over medium heat. Add the chopped onion and cook until translucent, about 3-4 minutes. Then, add the diced sweet potatoes and cook for about 10 minutes, stirring occasionally, until they begin to soften.
Add the minced garlic and chopped sage to the skillet, cooking for another minute until fragrant. Next, stir in the green beans and cook for an additional 5-7 minutes, until the beans are tender but still vibrant green. Season with salt and pepper to taste.
Serving Suggestions
This hash can be served on its own or topped with a fried egg for extra protein. For a dairy addition, sprinkle some crumbled feta cheese on top. It pairs well with crusty bread or a fresh side salad.
Health Benefits
Green beans are a great source of vitamins A, C, and K, as well as dietary fiber. Sweet potatoes provide complex carbohydrates, antioxidants, and vitamin A. The sage adds not only flavor but also potential anti-inflammatory properties. This dish is a balanced meal that supports overall health.
Enjoy this vibrant, nutritious hash as a way to incorporate more vegetables into your diet while savoring a flavorful and comforting dish.