Table of Contents
Green beans are a versatile and nutritious vegetable that can be prepared in many delicious ways. One flavorful option is to cook them with curry powder and coconut milk, creating a dish that is both aromatic and satisfying. This recipe is perfect for a quick weeknight dinner or a special vegetarian meal.
Ingredients
- 1 pound fresh green beans, trimmed
- 1 tablespoon vegetable oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon curry powder
- 1 can (13.5 oz) coconut milk
- Salt and pepper to taste
- Optional: red chili flakes for heat
Preparation Steps
Start by heating the vegetable oil in a large skillet or wok over medium heat. Add the chopped onion and sauté until it becomes translucent, about 3-4 minutes. Stir in the minced garlic and cook for another minute until fragrant.
Next, add the curry powder to the skillet and cook for 1 minute, stirring constantly to release its aroma. Then, pour in the coconut milk and stir well to combine all the flavors. Bring the mixture to a gentle simmer.
Add the green beans to the skillet, making sure they are submerged in the curry coconut sauce. Cover and cook for 8-10 minutes, or until the beans are tender but still crisp. Season with salt, pepper, and optional chili flakes to taste.
Serving Suggestions
This dish pairs beautifully with steamed rice or naan bread. For added protein, consider serving it alongside grilled chicken or tofu. Garnish with fresh cilantro or a squeeze of lime for a bright finishing touch.
Health Benefits
Green beans are rich in vitamins A, C, and K, as well as dietary fiber. Coconut milk provides healthy fats and adds creaminess without dairy. The curry powder contains turmeric, which has anti-inflammatory properties, making this dish both tasty and healthful.