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Looking for a fresh and vibrant summer salad? Green Beans with Lemon and Almonds is an excellent choice. This dish combines crisp green beans with zesty lemon and crunchy almonds to create a light, flavorful meal perfect for warm days.
Ingredients Needed
- 1 pound fresh green beans
- 1/4 cup sliced almonds
- 2 tablespoons olive oil
- Juice and zest of 1 lemon
- Salt and pepper to taste
- Optional: fresh herbs like parsley or basil
Preparation Steps
Start by washing and trimming the green beans. Bring a pot of salted water to a boil and blanch the beans for about 3-4 minutes until they are tender but still crisp. Drain and rinse with cold water to stop the cooking process.
Meanwhile, toast the sliced almonds in a dry skillet over medium heat until golden brown, about 2-3 minutes. Stir frequently to prevent burning. Remove from heat and set aside.
In a large bowl, whisk together the olive oil, lemon juice, lemon zest, salt, and pepper. Add the blanched green beans and toss to coat evenly. Sprinkle the toasted almonds on top for added crunch and flavor.
Serving Suggestions
This salad can be served chilled or at room temperature. Garnish with fresh herbs like parsley or basil for extra freshness. It pairs wonderfully with grilled chicken, seafood, or as part of a picnic spread.
Health Benefits
Green beans are low in calories and rich in vitamins A, C, and K. They also provide dietary fiber, which supports digestion. The addition of lemon boosts vitamin C intake, while almonds add healthy fats and protein, making this salad a nutritious choice for summer.