Table of Contents
Looking for a healthy and delicious lunch option? Grilled vegetable wraps with hummus and fresh herbs are perfect for a light, satisfying meal. They are easy to prepare and packed with flavor and nutrients.
Ingredients Needed
- 4 large whole wheat or spinach tortillas
- 1 cup hummus (your favorite flavor)
- 1 zucchini, sliced lengthwise
- 1 red bell pepper, sliced
- 1 yellow squash, sliced
- 1 red onion, sliced
- 2 tablespoons olive oil
- Fresh herbs: parsley, basil, or cilantro
- Salt and pepper to taste
Preparation Steps
Start by preheating your grill to medium-high heat. Toss the sliced vegetables with olive oil, salt, and pepper. Grill the vegetables for about 3-4 minutes on each side until they are tender and have nice grill marks.
While the vegetables are grilling, prepare your herbs by chopping them finely. Once the vegetables are ready, let them cool slightly.
Lay out the tortillas on a flat surface. Spread a generous layer of hummus over each tortilla. Sprinkle the chopped herbs evenly over the hummus.
Arrange the grilled vegetables in the center of each tortilla. Fold the sides and roll tightly to form a wrap. For easier handling, you can cut the wraps in half before serving.
Serving Suggestions
Serve the wraps immediately for the best flavor. They pair well with a side of mixed greens or a light fruit salad. These wraps are perfect for a quick lunch at home, work, or picnics.
Health Benefits
This recipe is rich in vegetables, healthy fats, and fiber. The hummus provides plant-based protein, while the fresh herbs add flavor without extra calories. It’s a balanced meal that keeps you energized and satisfied.