Table of Contents
Enjoy a nutritious and flavorful meal with this Healthy Grilled Vegetable and Lentil Salad topped with a zesty Lemon Tahini Dressing. Perfect for lunch or dinner, this dish combines the smoky taste of grilled vegetables with hearty lentils and a tangy dressing that ties everything together.
Ingredients
- 1 cup dried lentils (green or brown)
- 2 zucchinis, sliced
- 1 red bell pepper, sliced
- 1 yellow squash, sliced
- 1 red onion, sliced
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh parsley for garnish
For the Lemon Tahini Dressing
- 3 tablespoons tahini
- Juice of 1 lemon
- 2 tablespoons water (or more for desired consistency)
- 1 garlic clove, minced
- Salt to taste
- Optional: a pinch of cumin or paprika
Instructions
Start by cooking the lentils. Rinse them thoroughly and cook in boiling water until tender, about 20-25 minutes. Drain and set aside to cool.
Preheat the grill to medium-high heat. Toss the sliced vegetables with olive oil, salt, and pepper. Grill the vegetables until they are tender and have nice grill marks, about 5-7 minutes per side.
While the vegetables are grilling, prepare the dressing. In a small bowl, whisk together tahini, lemon juice, minced garlic, water, and salt until smooth. Adjust the water to achieve your preferred consistency.
Once the vegetables are grilled and lentils are cooled, assemble the salad. In a large bowl, combine the lentils and grilled vegetables. Drizzle with the Lemon Tahini Dressing and toss gently to coat.
Garnish with chopped fresh parsley and serve immediately or chilled. This salad is versatile, nutritious, and perfect for a healthy meal.