Table of Contents
Enjoy a delicious and healthy meal with these Grilled Vegetable Wraps topped with creamy hummus and fresh veggies. Perfect for lunch or a light dinner, they are easy to make and packed with nutrients.
Ingredients
- 4 whole wheat or spinach tortillas
- 1 zucchini, sliced
- 1 red bell pepper, sliced
- 1 yellow squash, sliced
- 1 red onion, sliced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1/2 cup hummus
- Fresh lettuce or spinach leaves
- Optional: crumbled feta cheese or fresh herbs
Instructions
Start by preparing the vegetables. Toss the zucchini, red bell pepper, yellow squash, and red onion with olive oil, salt, and pepper. Grill the vegetables over medium heat until tender and slightly charred, about 4-5 minutes per side.
While the vegetables are grilling, warm the tortillas slightly in a dry skillet or microwave. Spread a generous layer of hummus over each tortilla.
Once the vegetables are grilled, layer them onto the hummus-covered tortillas. Add fresh lettuce or spinach leaves on top. For extra flavor, sprinkle with crumbled feta or chopped herbs if desired.
Roll up the tortillas tightly to form wraps. Slice in half diagonally for a neat presentation. Serve immediately or wrap in foil for a portable meal.
Benefits of Grilled Vegetable Wraps
This dish is rich in vitamins, minerals, and fiber from the fresh vegetables. Grilling enhances the flavor without adding extra calories, and hummus provides healthy fats and protein. It’s a balanced, satisfying meal that supports a healthy lifestyle.
Tips for Customization
- Use your favorite vegetables, such as eggplant or mushrooms.
- Add a splash of hot sauce or a sprinkle of your favorite herbs for extra flavor.
- Try different types of hummus, like roasted red pepper or garlic.
- Serve with a side of fresh fruit or a light salad.