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Stir-fry dishes are a quick and nutritious way to enjoy a variety of vegetables and proteins. This shellfish-free broccoli and salmon stir-fry is perfect for those seeking a healthy, seafood-inspired meal without shellfish allergens.
Ingredients
- 1 pound fresh salmon fillet, cut into bite-sized pieces
- 2 cups broccoli florets
- 1 red bell pepper, sliced
- 3 cloves garlic, minced
- 2 tablespoons soy sauce or tamari for gluten-free option
- 1 tablespoon sesame oil
- 1 teaspoon fresh ginger, grated
- 2 tablespoons vegetable oil
- Optional: sesame seeds and chopped green onions for garnish
Preparation Steps
Start by preparing the ingredients. Cut the salmon into small pieces, wash and chop the broccoli, and slice the bell pepper. Mince the garlic and grate the ginger for added flavor.
Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the salmon pieces and cook for about 3-4 minutes until they are just cooked through. Remove and set aside.
In the same pan, add the sesame oil. Sauté the garlic and ginger for about 30 seconds until fragrant. Then, add the broccoli and bell pepper. Stir-fry for 4-5 minutes until the vegetables are tender but still crisp.
Return the cooked salmon to the pan. Add soy sauce or tamari and toss everything together to combine well. Cook for another 2 minutes to meld the flavors.
Serving Suggestions
Serve this stir-fry hot over steamed brown rice or quinoa for a complete meal. Garnish with sesame seeds and chopped green onions for extra flavor and crunch.
Health Benefits
This dish is rich in omega-3 fatty acids from the salmon, providing heart-healthy benefits. The broccoli offers fiber, vitamins, and antioxidants, supporting overall health. Using minimal oil and avoiding shellfish makes it suitable for allergy-sensitive diets.
Enjoy this delicious, nutritious, and allergen-friendly stir-fry as part of a balanced diet.