Table of Contents
Enjoy a warm, nutritious, and satisfying meal with our Hearty Egg-free Lentil and Spinach Soup served alongside crusty bread. This recipe is perfect for vegetarians and anyone looking for a comforting dish packed with plant-based protein and fresh greens.
Ingredients
- 1 tablespoon olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 2 carrots, diced
- 1 cup dried lentils, rinsed
- 6 cups vegetable broth
- 2 cups fresh spinach, chopped
- 1 teaspoon cumin
- Salt and pepper to taste
- Crusty bread for serving
Instructions
Start by heating the olive oil in a large pot over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and cook for another minute until fragrant. Add the diced carrots and cook for a few more minutes.
Next, add the rinsed lentils, vegetable broth, cumin, salt, and pepper. Bring the mixture to a boil, then reduce the heat and let it simmer uncovered for about 25-30 minutes, or until the lentils are tender. Stir occasionally to prevent sticking.
Once the lentils are cooked, add the chopped spinach and cook for an additional 5 minutes until wilted. Taste the soup and adjust the seasoning as needed.
Serving Suggestions
Serve the hot lentil and spinach soup in bowls with a side of crusty bread. For added flavor, drizzle a little olive oil or sprinkle some fresh herbs like parsley or cilantro on top. This meal is perfect for a cozy lunch or dinner and provides a nourishing, egg-free option for everyone.