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Raw Brussels sprouts can be a delicious and nutritious base for a fresh Caesar salad. When combined with lemon zest and Parmesan cheese, they create a vibrant and flavorful dish perfect for a healthy meal or side. Here’s how to prepare this simple yet tasty salad.
Ingredients Needed
- 1 pound fresh Brussels sprouts
- 1 lemon (for zest and juice)
- 1/4 cup grated Parmesan cheese
- 2 tablespoons olive oil
- Salt and freshly ground black pepper to taste
- Optional: anchovy paste or Worcestershire sauce for extra flavor
Preparation Steps
Start by rinsing the Brussels sprouts thoroughly under cold water. Using a sharp knife, slice off the stem ends and then thinly shred the sprouts into matchstick-sized pieces. This can be done with a mandoline or a sharp knife for best results.
Next, zest the lemon using a fine grater, avoiding the bitter white pith. Set the zest aside. Then, juice the lemon to add fresh lemon juice to the salad for brightness.
In a large mixing bowl, combine the shredded Brussels sprouts with lemon juice, lemon zest, olive oil, and Parmesan cheese. Toss everything together until well coated. Season with salt and black pepper to taste. For added umami, consider mixing in a small amount of anchovy paste or Worcestershire sauce.
Serving Suggestions
This raw Caesar salad is best served immediately to keep the Brussels sprouts crisp. Garnish with extra Parmesan and a sprinkle of lemon zest for presentation. It pairs well with grilled chicken or fish for a complete meal, or can be enjoyed as a light vegetarian appetizer.
Tips for Success
- Use fresh, firm Brussels sprouts for the best texture and flavor.
- Thin slicing ensures the sprouts are tender and evenly coated.
- Adjust the amount of lemon juice and zest to suit your taste preferences.
- For a vegan version, substitute Parmesan with nutritional yeast or a vegan cheese alternative.