Table of Contents
Are you looking for a healthy and flavorful meal that brings the taste of the Mediterranean to your table? A quinoa bowl with olives and feta cheese is a perfect choice. It’s easy to prepare, nutritious, and full of vibrant flavors.
Ingredients Needed
- 1 cup of quinoa
- 1/2 cup of Kalamata olives, pitted and sliced
- 1/2 cup of crumbled feta cheese
- 1 cup of cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 cup of chopped fresh parsley
- 2 tablespoons of olive oil
- Juice of 1 lemon
- Salt and pepper to taste
Step-by-Step Preparation
Start by rinsing the quinoa under cold water. Cook it according to the package instructions, usually boiling in twice the amount of water until fluffy. Let it cool slightly.
In a large bowl, combine the cooked quinoa, sliced olives, cherry tomatoes, diced cucumber, and chopped parsley. Mix gently to distribute the ingredients evenly.
In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Pour the dressing over the quinoa mixture and toss to coat all ingredients well.
Finally, sprinkle the crumbled feta cheese on top. You can add more herbs or a drizzle of extra olive oil if desired.
Serving Suggestions
This Mediterranean quinoa bowl can be served immediately or chilled in the refrigerator for an hour to enhance the flavors. It makes a perfect light lunch or a side dish for dinner.
For added protein, consider topping it with grilled chicken or chickpeas. Enjoy the fresh, tangy, and savory taste of this healthy dish!