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Looking for a healthy and delicious lunch option? Whole grain rice and chickpea patties are a perfect choice. They are easy to prepare, packed with protein, and suitable for vegetarians and vegans alike. In this article, we’ll guide you through the steps to make these nutritious patties at home.
Ingredients Needed
- 1 cup cooked whole grain rice
- 1 can (15 oz) chickpeas, drained and mashed
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon cumin powder
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 2 tablespoons chopped fresh parsley or cilantro
- 2-3 tablespoons flour or chickpea flour
- Oil for frying
Step-by-Step Instructions
Start by preparing all your ingredients. Cook the whole grain rice according to package instructions and let it cool. In a large mixing bowl, combine the cooked rice and mashed chickpeas. Add the chopped onion, minced garlic, cumin, paprika, salt, pepper, and fresh herbs. Mix well to combine.
Gradually add flour to the mixture until it becomes firm enough to shape into patties. If the mixture is too sticky, add a little more flour. Shape the mixture into small, flat patties using your hands.
Heat oil in a skillet over medium heat. Carefully place the patties in the hot oil and cook for about 3-4 minutes on each side, or until golden brown and crispy. Remove the patties and drain on paper towels to remove excess oil.
Serving Suggestions
Serve these protein-packed patties with a side salad, yogurt sauce, or your favorite dipping sauce. They are perfect for a quick lunch, meal prep, or even as a snack. Enjoy the wholesome flavors and nutritional benefits of this simple recipe!