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Lebanese Stuffed Zucchini, also known as Kousa Mahshi, is a beloved dish that combines fresh vegetables with flavorful fillings. This recipe features zucchini filled with a delicious mixture of Greek feta cheese and aromatic herbs, creating a perfect blend of Mediterranean flavors.
Ingredients
- 4 large zucchini
- 1 cup Greek feta cheese, crumbled
- 1/2 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 2 cloves garlic, minced
- 1/4 cup olive oil
- 1 cup cooked rice or bulgur
- Salt and pepper to taste
- 1 cup tomato sauce
Preparation Steps
Start by washing the zucchini thoroughly. Cut off the tops and hollow out the insides using a spoon, leaving about 1/4 inch of flesh to hold the filling. Set aside the scooped-out flesh for later use.
In a bowl, combine the crumbled feta, chopped parsley, mint, minced garlic, cooked rice or bulgur, and the zucchini flesh. Drizzle with olive oil and season with salt and pepper. Mix well until all ingredients are evenly incorporated.
Stuff each zucchini with the herb and feta mixture, pressing gently to pack the filling. Place the stuffed zucchinis in a baking dish and pour the tomato sauce over them.
Cover the dish with foil and bake in a preheated oven at 180°C (350°F) for about 30-40 minutes, or until the zucchinis are tender.
Serving Suggestions
This dish is best served warm, accompanied by fresh pita bread or a side of Greek salad. The combination of the creamy feta, fragrant herbs, and tender zucchini makes it a delightful main course or appetizer.
Historical and Cultural Context
Lebanese stuffed zucchini is a traditional dish that reflects the rich culinary heritage of the Levant. Variations of kousa mahshi are found across Middle Eastern countries, often filled with rice and meat. The use of Greek feta and herbs highlights the shared Mediterranean flavors that connect Lebanese and Greek cuisines.
Enjoy preparing this flavorful dish that celebrates the vibrant tastes of the Mediterranean region and its diverse culinary traditions.