Lebanese Stuffed Zucchini with Feta and Herbs

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Lebanese Stuffed Zucchini, also known as “Kousa Mahshi,” is a beloved traditional dish that showcases the rich flavors of Lebanese cuisine. This dish features tender zucchini filled with a savory mixture of rice, herbs, and feta cheese, then cooked to perfection. It is often served during family gatherings and special occasions, highlighting the warmth and hospitality of Lebanese culture.

Ingredients Needed

  • 4 large zucchinis
  • 1 cup of rice (preferably short-grain)
  • 1/2 cup of crumbled feta cheese
  • 1/4 cup of chopped fresh herbs (parsley, mint, dill)
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon ground allspice
  • Salt and pepper to taste
  • 2 cups vegetable or chicken broth

Preparation Steps

Begin by washing the zucchinis thoroughly. Cut off the tops and carefully hollow out the centers using a small spoon or a specialized tool, creating a cavity for the stuffing. Be gentle to avoid breaking the zucchinis.

In a large bowl, combine the rice, crumbled feta, chopped herbs, chopped onion, minced garlic, olive oil, allspice, salt, and pepper. Mix well until all ingredients are evenly incorporated.

Stuff each zucchini with the rice mixture, pressing gently to pack the filling. Place the stuffed zucchinis upright in a large pot or deep skillet.

Pour the broth over the zucchinis, ensuring they are partially submerged. Cover the pot and bring to a gentle simmer over medium heat. Cook for about 30-40 minutes, or until the zucchinis are tender and the rice is cooked through.

Serving Suggestions

Serve the Lebanese Stuffed Zucchini hot, garnished with additional fresh herbs and a drizzle of olive oil. It pairs beautifully with a side of fresh salad, pita bread, or a dollop of yogurt. This dish is perfect for sharing and offers a delightful combination of flavors and textures.

Historical and Cultural Context

Stuffed vegetables like Kousa Mahshi have a long history in Lebanese and Middle Eastern cuisine. They reflect the region’s agricultural traditions and the importance of using fresh, local ingredients. This dish is often prepared during festive occasions and family gatherings, symbolizing unity and hospitality in Lebanese culture.