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Enjoy a fresh and flavorful meal with Lemon Herb Cod and Tomato Salsa wrapped in soft tortillas. This dish combines the delicate taste of cod with zesty lemon and fragrant herbs, complemented by a vibrant tomato salsa. Perfect for a quick lunch or light dinner, it’s both healthy and delicious.
Ingredients
- 4 cod fillets
- 2 lemons (zested and juiced)
- 2 tablespoons olive oil
- 1 teaspoon dried thyme or fresh thyme leaves
- Salt and pepper to taste
- 4 large flour or whole wheat tortillas
- 1 cup cherry tomatoes, chopped
- 1 small red onion, finely chopped
- 2 tablespoons fresh cilantro, chopped
- 1 tablespoon olive oil
- 1 teaspoon balsamic vinegar (optional)
Preparation
Start by preparing the tomato salsa. In a bowl, combine chopped cherry tomatoes, red onion, cilantro, olive oil, and balsamic vinegar. Mix well and set aside to let the flavors meld.
Next, season the cod fillets with lemon zest, lemon juice, thyme, salt, and pepper. Drizzle with olive oil and gently rub the seasoning into the fish.
Heat a non-stick skillet over medium heat. Cook the cod fillets for about 3-4 minutes on each side, until they are opaque and flake easily with a fork.
Assembling the Wraps
Warm the tortillas briefly in a dry skillet or microwave. Place a cooked cod fillet in the center of each tortilla. Top with a generous spoonful of tomato salsa.
Fold the sides of the tortilla over the filling, then roll tightly from one end to the other to form a wrap. Serve immediately for a fresh and satisfying meal.
Enjoy Your Meal
This Lemon Herb Cod and Tomato Salsa Wrap is a perfect combination of bright flavors and healthy ingredients. It’s easy to prepare and ideal for a nutritious lunch or dinner. Enjoy!