Table of Contents
Enjoy a flavorful and healthy meal with our Lemon Herb Grilled Chicken served alongside roasted sweet potatoes and fresh green beans. This dish combines zesty citrus, aromatic herbs, and perfectly cooked vegetables for a satisfying dinner.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 lemons (zested and juiced)
- 3 cloves garlic (minced)
- 2 tbsp olive oil
- 1 tbsp fresh thyme or rosemary (chopped)
- Salt and pepper to taste
- 2 large sweet potatoes (cubed)
- 1 tbsp olive oil (for roasting)
- 1 lb green beans (trimmed)
- 1 tbsp olive oil (for green beans)
- Salt and pepper (for green beans)
Preparation
Start by marinating the chicken. In a bowl, combine lemon juice, lemon zest, minced garlic, olive oil, chopped herbs, salt, and pepper. Add the chicken breasts, ensuring they are well coated. Cover and refrigerate for at least 30 minutes.
Preheat your grill to medium-high heat. While the grill heats, prepare the sweet potatoes. Toss the cubed sweet potatoes with olive oil, salt, and pepper. Spread them on a baking sheet lined with parchment paper and roast at 400°F (200°C) for about 25-30 minutes until tender and slightly caramelized.
Meanwhile, prepare the green beans. Toss them with olive oil, salt, and pepper. In the last 10 minutes of roasting the sweet potatoes, add the green beans to the oven or cook them on the grill if preferred.
Grill the chicken for about 6-8 minutes per side, or until fully cooked and juices run clear. Remove from the grill and let rest for a few minutes before serving.
Serving Suggestions
Plate the grilled chicken alongside the roasted sweet potatoes and green beans. Garnish with additional lemon wedges or fresh herbs if desired. This meal pairs well with a light white wine or sparkling water with lemon.
Health Benefits
This dish is rich in protein, vitamins, and antioxidants. The lemon provides a boost of vitamin C, while the herbs and vegetables contribute fiber and nutrients. It’s a balanced meal perfect for a healthy lifestyle.