Table of Contents
Grilling is a popular way to enjoy vegetables with a smoky flavor and tender texture. This recipe combines hearty lentils with sweet roasted bell peppers and onions, creating a nutritious and flavorful skewers perfect for summer barbecues or weeknight dinners.
Ingredients
- 1 cup dried lentils or 2 cups cooked lentils
- 3 large bell peppers (red, yellow, or orange)
- 2 large onions
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Wooden or metal skewers
Preparation
If using dried lentils, rinse them thoroughly and cook in boiling water until tender, about 20-25 minutes. Drain and let cool. If using pre-cooked lentils, skip this step.
Preheat your grill to medium-high heat. While the grill heats, prepare the vegetables.
Roasting the Vegetables
Cut the bell peppers and onions into large chunks. Toss them with 1 tablespoon of olive oil, smoked paprika, garlic powder, salt, and pepper. Place the vegetables on the grill or in a grill basket and roast until charred and tender, about 10-15 minutes.
Assembling the Skewers
Thread the cooked lentils, roasted bell peppers, and onions onto the skewers, alternating ingredients for color and flavor. Brush the assembled skewers with the remaining olive oil.
Grilling and Serving
Place the skewers on the grill and cook for an additional 5-7 minutes, turning occasionally, until heated through and slightly charred. Serve hot, garnished with fresh herbs if desired.
This dish is a nutritious, plant-based option that combines the earthiness of lentils with the sweetness of roasted peppers and onions. It’s perfect for a healthy meal or a flavorful addition to your grilling repertoire.