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Discover a delicious and hearty vegetarian dish: Lentil and Roasted Red Onion Tart with Thyme. This recipe combines the earthiness of lentils with the sweet caramelization of red onions, all topped with fragrant thyme. Perfect for a nutritious lunch or dinner, this tart is both satisfying and full of flavor.
Ingredients
- 1 sheet of puff pastry
- 1 cup dried lentils
- 2 large red onions, sliced
- 2 tablespoons olive oil
- 2 teaspoons fresh thyme
- Salt and pepper to taste
- Optional: crumbled feta or goat cheese
Preparation Steps
Preheat your oven to 200°C (390°F). Rinse the lentils and cook them in boiling water until tender, about 20-25 minutes. Drain and set aside.
While the lentils cook, prepare the roasted red onions. In a skillet, heat olive oil over medium heat. Add the sliced onions, season with salt and pepper, and cook slowly until they are golden and caramelized, about 15 minutes.
Roll out the puff pastry on a baking sheet lined with parchment paper. Spread the cooked lentils evenly over the pastry, leaving a border around the edges.
Distribute the caramelized red onions over the lentils. Sprinkle fresh thyme on top. If desired, add crumbled feta or goat cheese for extra flavor.
Bake in the preheated oven for 20-25 minutes, until the pastry is golden brown and crispy. Remove from the oven and let it cool slightly before serving.
Serving Suggestions
This tart pairs beautifully with a fresh green salad or a light vinaigrette. It can be enjoyed warm or at room temperature, making it versatile for any meal.
Benefits of This Dish
- Rich in plant-based protein from lentils
- High in antioxidants from red onions and thyme
- Low in calories but high in flavor
- Suitable for vegetarians and vegans (if cheese is omitted)
Enjoy making and sharing this nutritious Lentil and Roasted Red Onion Tart with Thyme, a delightful addition to any vegetarian menu.