Table of Contents
Discover a delicious and nutritious meal with Lentil and Roasted Tomato Wraps with Feta Cheese. This recipe combines hearty lentils, sweet roasted tomatoes, and creamy feta in a convenient wrap perfect for lunch or dinner.
Ingredients
- 1 cup dried lentils or 2 cups cooked lentils
- 4 large tomatoes, sliced
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon dried oregano
- 4 large whole wheat or flour tortillas
- 1 cup crumbled feta cheese
- Fresh basil leaves (optional)
Preparation
Start by cooking the lentils according to package instructions until tender. Drain and set aside. Meanwhile, preheat your oven to 400°F (200°C). Arrange the sliced tomatoes on a baking sheet, drizzle with 1 tablespoon of olive oil, and sprinkle with salt, pepper, and oregano. Roast for about 15-20 minutes until caramelized.
Once the tomatoes are roasted, assemble the wraps. Spread a layer of cooked lentils on each tortilla. Top with roasted tomatoes and crumbled feta cheese. Add fresh basil leaves if desired for extra flavor.
Roll up each tortilla tightly, folding in the sides as you go. You can serve the wraps immediately or lightly grill them for a crispy finish. Enjoy your nutritious and flavorful Lentil and Roasted Tomato Wraps with Feta Cheese!
Health Benefits
This meal is rich in plant-based protein from lentils, providing energy and supporting muscle growth. Roasted tomatoes are high in antioxidants like lycopene, which promotes heart health. Feta cheese adds a dose of calcium and probiotics, making this dish both tasty and beneficial for your health.
Serving Suggestions
- Pair with a fresh green salad for a complete meal.
- Serve with a side of hummus or tzatziki sauce.
- Enjoy as a portable lunch for school or work.