Table of Contents
Enjoy a flavorful and nutritious Mediterranean lunch with this hearty Lentil and Spinach Soup paired with a fresh Feta and Olive Salad. This meal combines wholesome ingredients and vibrant flavors, perfect for a light yet satisfying midday meal.
Ingredients for the Lentil and Spinach Soup
- 1 cup dried lentils, rinsed
- 4 cups vegetable broth
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 cups fresh spinach, chopped
- 2 tablespoons olive oil
- 1 teaspoon cumin
- Salt and pepper to taste
Preparation of Lentil and Spinach Soup
In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook until translucent, about 5 minutes. Stir in the garlic and cumin, cooking for another minute. Add the rinsed lentils and vegetable broth. Bring to a boil, then reduce heat and simmer for 25-30 minutes until lentils are tender. Stir in the chopped spinach and cook for an additional 5 minutes. Season with salt and pepper to taste.
Ingredients for the Feta and Olive Salad
- 1 cup crumbled feta cheese
- 1 cup pitted black olives, halved
- 1 cucumber, diced
- 1/2 red onion, thinly sliced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Fresh herbs (parsley or oregano), chopped
- Salt and pepper to taste
Preparation of Feta and Olive Salad
In a large bowl, combine the crumbled feta, halved olives, diced cucumber, and sliced red onion. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper. Pour the dressing over the salad and toss gently. Garnish with chopped herbs for added flavor.
Serving Suggestions
Serve the hot lentil and spinach soup in bowls, accompanied by the fresh feta and olive salad on the side. This combination offers a balanced meal with protein, fiber, healthy fats, and vibrant Mediterranean flavors. It’s perfect for a light lunch or a casual gathering.
Enjoy your Mediterranean-inspired lunch, full of wholesome ingredients and delicious flavors!