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Stir-fry dishes are a quick and healthy way to enjoy a variety of vegetables and lean proteins. This low-sodium teriyaki chicken and broccoli stir-fry offers a flavorful alternative to traditional recipes, focusing on reducing salt without sacrificing taste.
Ingredients Needed
- 1 pound boneless, skinless chicken breasts, sliced into strips
- 2 cups broccoli florets
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon honey or maple syrup
- 1 tablespoon rice vinegar
- 1 teaspoon grated fresh ginger
- 2 cloves garlic, minced
- 1 tablespoon cornstarch mixed with 2 tablespoons water
- 1 tablespoon vegetable oil
- Optional: sliced green onions and sesame seeds for garnish
Preparation Steps
Start by preparing the sauce. In a small bowl, whisk together the low-sodium soy sauce, honey, rice vinegar, grated ginger, and minced garlic. Set aside.
Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the chicken strips and cook until they are browned and cooked through, about 5-7 minutes.
Add the broccoli florets to the skillet and stir-fry for another 3-4 minutes until they are tender but still crisp.
Pour the prepared sauce over the chicken and broccoli. Stir well to coat all ingredients evenly. Let it cook for 2 minutes.
Thicken the sauce by adding the cornstarch mixed with water. Stir continuously until the sauce has thickened, about 1-2 minutes.
Serving Suggestions
Serve the stir-fry hot over steamed brown rice or cauliflower rice for a complete, low-sodium meal. Garnish with sliced green onions and sesame seeds if desired.
Health Benefits
This dish is a healthier alternative to traditional teriyaki recipes, which often contain high levels of sodium. Using low-sodium soy sauce and fresh ingredients helps reduce salt intake while maintaining rich flavors. The inclusion of broccoli adds fiber and essential vitamins, making it a nutritious choice for balanced eating.