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Creating a healthy and flavorful dinner can be simple and enjoyable with a citrus-infused seafood and vegetable stir-fry. This dish is packed with nutrients, vibrant flavors, and is quick to prepare, making it perfect for weeknight dinners or weekend gatherings.
Ingredients You’ll Need
- 200g mixed seafood (shrimp, scallops, or fish fillets)
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup broccoli florets
- 1 carrot, julienned
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- Juice and zest of 1 orange
- Juice and zest of 1 lemon
- 2 tablespoons soy sauce or tamari
- 1 teaspoon honey or maple syrup
- Fresh cilantro or parsley for garnish
Preparation Steps
Start by preparing all your ingredients. Clean and devein the seafood if necessary. Slice the vegetables and prepare the citrus juices and zests to maximize flavor.
In a small bowl, whisk together the citrus juices, zest, soy sauce, and honey. Set aside to create your flavorful stir-fry sauce.
Heat the olive oil in a large skillet or wok over medium-high heat. Add the minced garlic and cook for about 30 seconds until fragrant.
Add the seafood to the skillet and cook for 2-3 minutes until just opaque. Remove from the skillet and set aside.
In the same skillet, add the vegetables and stir-fry for 4-5 minutes until tender-crisp. Pour the citrus sauce over the vegetables and stir well to coat everything evenly.
Return the cooked seafood to the skillet and toss to combine. Cook for another 1-2 minutes to heat through and meld the flavors.
Serving Suggestions
Serve your citrus-infused seafood and vegetable stir-fry hot, garnished with fresh cilantro or parsley. It pairs beautifully with steamed jasmine rice, quinoa, or even cauliflower rice for a low-carb option.
This dish is not only delicious but also rich in vitamins, antioxidants, and healthy omega-3 fatty acids. It’s a perfect way to enjoy a nutritious and vibrant dinner that supports a healthy lifestyle.